Stretching

Service Description

One of the most underrated modalities in the pursuit for injury prevention. Stretching should be the foundation for preparation of activity and also prevalent in post activity care. We at EPSt take careful consideration in regards to stretching and understand the benefits of making stretching consist. With making stretching part of your routine you can expect, injury prevention, increased flexibility, reduced stiffness, Relieves Stress, improved posture, increased blood flow and amongst many other benefits increased range of motion As after ll, “Movement is medicine” E& A (assessment and examination) Once of fundamental phases of recovery is understanding the factors which contributed to the injury in the first place. We at Epst strive to get back to your best as quickly as possible, but in order to do that we need to extract as much information as possible about you as a person, your injury and any history related to previous/current trauma. This is a screening process to ensure we deliver the best care and support to our patients.